this're few food u should avoid.
-contain high amount of callories,and The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.
-canned soups have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt
Hot dogs, sausage, jerky, bacon, certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative.
4. sugary cereal
-contain alot amount of sugar which easily will decayed ur teeth
5.fried chicken or chicken nuggets
- using alot of oil,this chicken lost it original benefit,but its give flavour to it. so avoid eating this will avoid u from obesity